For a whitening and glowing skin, there are face packs that you can easily apply on face. It gives your skin a healthy and fresh look.Carrot is good for skin glow.Carrot is high in vitamins and antioxidants.
CARROTS GIVE YOU A HEALTHY GLOW You know how your hands get a little orange from handling carrots?If you want a healthier and more attractive skin color,Go for more carrots!
Your body turns beta-carotene the main carotene in orange carrots into vitamin A in the body. A small carrot supplies nearly 300 percent of your daily intake of vitamin A (4,142 micro grams of beta-carotene), so one carrot a day could take you a long way toward that healthy glow.
CARROTS HELP REDUCE THE LOOK OF FINE LINES AND WRINKLES More carrots to your daily diet increases the skin’s health.One cup of carrot juice straight or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which also could help the skin appear more firm and plump.
CARROTS HELPS WITH OILY SKIN Carrots for oily skin? It’s worth a try.
The key again is the beta-carotene, which is converted to vitamin A in the body. Vitamin A, in various forms like retinoids and tretinoin, is already included in many topical oily skin products. But you can naturally boost the skin’s vitamin A content by eating the carrots, as wellOn the other hand, some studies have found that eating a low glycemic diet improved oily skin, and that cutting back on dairy could do the same. So more healthy foods like carrots also help clean up the skin.