Barley water is used for various healthy needs.It’s most important for our day-to-day healthy life.In our place, doctors find out various new diseases due to our lifestyle and so on.Here the old lifestyle gives some knowledge about our coming days.Barley water has a lot of benefits and needs.It contains Vitamin B, calcium, Iron, Magnesium etc. These all are important for our healthy body. So Barley water is and its health drink is most useful for our healthy body.We can also include barley in our food recipes also.So overall barley is most helpful for a healthy diet.The main benefits of barley given below.
1, WEIGHT LOSS: barley water or health drink is highly efficient to reduce our body weight. The fiber contents in barley water help to strength your body. so we can avoid the unnecessary food times.Barley help to reduce unnecessary fats in our body.It corrects our body mechanism properly.To reduce weight we use mostly 2 cups of barley water daily.
2, DIGESTION: It helps for the easy digestion of food. Helps in all digestive metabolism inside our body.It mostly helps to prevent disease resistant power and prevent from various cancer.
3, CHOLESTEROL: Its helps to get a healthy heart and also control the cholesterol level of the body.Cholesterol mostly results in heart attack and various heart disease.Beta-glucans in barley water help to reduce cholesterol.It also helps to control cholesterol contain foods.By the use of barley water, twice a day will help to control the cholesterol.
4, DIABETES: It’s a good news for people which affected by diabetes.It controls the glucose taken to the body from all the food materials. If we use barely water daily to bits of help to avoid insulin.
BARLEY WATER MAKING:
BARLEY-> 1/3 cup
WATER -> 4 cup
Honey, Salt, Lemon Juice.
Wash the barley well and put it in water for more than 4 hours.After 4 hours put 4 glass of water in barley and some salt. Boil the water for thirty minutes.After boiling use it with honey and lemon juice.Use it once a day will give more energy for our body.