EASY STEPS TO QUIT SMOKING:
Smoking is always injurious to health and our body.Nicotine in cigarette addicts smokers into it.Smoking affects active smokers than passive smokers. So there is a lot of chance to cancer and other deadly diseases.Various lungs diseases, increase in blood pressure, smoker.Problems in sperm count, are also the health problems in smokers Its not easy to quit smoking for the smoker.So there is lot of natural and allopathic treatment to quit smoking
TIPS TO QUIT SMOKE :
1, Use of Lobelia (Kaattu Pukayila): The Loblelin in lobelia helps to stop smoking.There is lot of medicines in market which includes the lobelia. It helps to reduce the nicortin count in body
2, Licorice: It also help to quit the smoking, It having lot of ingredients to reduce the chance of smoking.
3, RED CHILLY: Use large amount of red chilly in food help us to stop smoking. There is lot of anti oxidising agents includes in it . so it helps to quit the smoking.When we have were highly interested in smoking use one glass water with chilly powder in it. it reduce the interest in smoking.Here the below video describe more about how to quit smoking.