Natural tips to increase count
- Maca root
Maca root is one of popular fertility herb that helps in the balance of hormones. It also helps to improve the sperm production and motility.it is one of the good Natural tips to increase count.
- Eat folate and B 12- rich foods
Vitamin B-12 helps in the increasing the concentration of sperms, parallel sperm concentration. Less presence of foliate cells causes the damage in the DNA present in the sperm. Both folate and B12 are best found in liver from grass fed cattle. You can also enjoy plant based folate and B12 in fermented spirulina.This also a good Natural tips to increase count.
Garlic contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. It is also contain a mineral called selenium in garlic helps improve sperm motility. It is also improves blood circulation.
Aswagandha is one of the most powerful herbs in ayurvedic healing. It has a adaptogenic herb, which is the combination of amino acids, vitamins, and herbs. Ashwagandha in your daily diet helps in regulates all the hormones of the body; this also regulates the sperm production, and sperm motility.
- Panax ginseng
Panax ginseng, also called as Korean ginseng, it also contains many hormones that stimulate the sperm production and increases the production of testosterone, it also enhance male fertility ginseng also reduces the body stress level; stress is one of the factor that affect production of sperm.
- Vitamin c
Vitamin c is not produced in human body, but vitamin c is the most important vitamin which is needed for the production of sperm production and sperm motility. Vitamin c is present in the most of the natural occurring in some of the fruits and vegetable. Some of them are cabbage, potatoes, tomatoes, berries, and most of the citric fruits. And it is also present in fishes and liver.