Benefits of green tea

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Benefits of green tea
Benefits of green tea

Health benefits of green tea

Green tea is produced using Camellia sinensis leaves that have not experienced the same withering and oxidation connected when handling Camellia sinensis into oolong tea and dark tea. It has the most of the natural essence which is need for the normal functioning of our body thus it ranks a high place in our day to day life

Some of the health benefits of green tea are

  1. Reduce stress

The most important Benefits of green tea are Green tea contains thiamine which helps in relaxing your brain and your body thus it greatly help in reducing the stress level of the drinker.

Add some ginger and honey which are natural stress reducer thus the stress is reduced to almost zero

  1. Improve health

Green tea is loaded with polyphenols, and some antioxidants like epigallocatechins gallate which act as cure for most of the disease

It is also loaded with a lot of minerals and vitamins which keep our body function normal.

  1. It improves brain functioning

Green tea not only keeps you awake it also contains some of the nutrition that stimulates the brain function. It also contains caffeine which is used to block the neurotransmitter called adenosine, it also increases the firing of neurons.

  1. Reduce cholesterol

Green tea contains epigallocatechin gallate which inhibits the absorption of cholesterol from the large intestine; by doing this it decreases the LDL cholesterol level in our body. Research have found that drinking more than 5 to 6 glass of green tea a day greatly help in reducing the LDL cholesterol to half.

  1. Kill cancer cells

The latest research found that people who drink a lot of green tea daily have the less chance of affected by cancer. Green tea consist of lot of antioxidants which can prevent the proliferation of cancer cells that reducing its growth in our body

  1. Vision improvement

Green tea can penetrate the tissue of eyes to produce and absorb antioxidants. Thus it also helps in increasing the improving vision.

  1. Protect skin

Obviously, green tea can likewise help with wrinkles and the indications of maturing, on account of their cell reinforcement and calming exercises. Various studies have demonstrated that applying green tea topically even lessened sun harm.

  1. Manage diabetes

Concentrates on have demonstrated that green tea likewise helps with settling glucose in individuals with diabetes. Green tea controls the glucose levels abating the ascent of glucose in the wake of eating which can avert insulin spikes and the subsequent fat storage.

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